Lifestyle Archives - Nutritioning Life

Food & Drink
Lifestyle
Weight Loss
Shop
- Shop
- Cart
- Checkout
Work With Me

Food & Drink
Lifestyle
Weight Loss
Shop
- Shop
- Cart
- Checkout
Work With Me

0

Input your search keywords and press Enter.

Category :

Lifestyle

Food & Drink Lifestyle

5-Day Mindful Eating Challenge

by Samantha / October 11, 2019

Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example,…

19 15508

Food & Drink Lifestyle

How to Use Holiday Spices to Boost Your Health and Happiness

by Samantha / November 29, 2018

The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also…

17 2897

Lifestyle

5 Apps All Busy People Need to Stay Healthy

by Samantha / September 14, 2018

If you are reading this, I assume you are a busy person with not a lot of time on your hands. I know you…

19 4911

Lifestyle Weight Loss

How to Burn Calories Without Going to The Gym

by Samantha / August 14, 2018

Our hunter-gatherer ancestors didn’t have to worry about burning calories or going to the gym. They spent every day on their feet doing work…

17 1716

Lifestyle

10 Motivating Positive Affirmations for Diet and Exercise

by Samantha / July 13, 2018

If you struggle to stay motivated to eat healthy and exercise, you are not alone. It is a common struggle people face as they…

18 4798

Meet Samantha

Hello! My name is Samantha Harmon and I am a Chicago-based registered dietitian nutritionist. This is a place for you to get the tools you need to follow an intuitive & healthy eating plan and lifestyle!

Search

Trending

How to Make Your Favorite Latte Healthier
7 Healthier New Year's Eve Cocktails
7 Must-Have Kitchen Tools for Making Easy Grab and Go Meals
Warning: Eating Too Little Will Sabotage Your Weight Loss Goals

Newsletter

Get exclusive content and updates by signing up for my monthly newsletter!

Leave this field empty if you're human:

Store

Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
Stay Motivated to Eat Healthy Workbook $10.00
21 Day Food & Emotion Journal - Emotional Eating $5.00

Tags

challenge emotional eating exercise food free download healthy drinks healthy eating holidays list meal planning meditation mind mindful eating mindfulness motivation weight loss

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Perfect first weekend of the summer! ☀️ with

Perfect first weekend of the summer! ☀️

with @emmaj92rd + @thaswain

#chicagosummer #shoreclub #beaches #chicagoeats #summervibes

Vacation mode activated 🌴⁣ ⁣⁣ #puertoplat

Vacation mode activated 🌴⁣
⁣⁣
#puertoplata #dominicanrepublic #vacationmode #getaway #poolside #piscina #travel #tropical #tropiclikeitshot

Views from the Dominican Republic⁣ ⁣ #puertopl

Views from the Dominican Republic⁣
⁣
#puertoplata #dominicanrepublic #landscape #travel #nature #sunset #tropical #tropiclikeitshot #tropicalvibes #caribbean

Hiking in Colorado 🏔️⁣ ⁣ #rockymountains

Hiking in Colorado 🏔️⁣
⁣
#rockymountains #hikingviews #hikingtrails #healthylifestyle #adventure

Check out my Tropical Cinnamon Smoothie recipe pos

Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
⁣
I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
⁣
🔗Link to blog in bio.⁣

Follow on Instagram

Latest Products

Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
21 Day Food & Emotion Journal - Emotional Eating $5.00
Stay Motivated to Eat Healthy Workbook $10.00

Latest Posts

Weight Loss May 11, 2020
Complete Guide to Your Set Point Weight
Food & Drink Lifestyle October 11, 2019
5-Day Mindful Eating Challenge
Weight Loss August 1, 2019
Try These Lifestyle Hacks When You Can’t Lose Any More Weight
Food & Drink April 21, 2019
9 Healthier Cinco De Mayo Cocktails

Latest Pins

View on Pinterest

2020 - All Rights Reserved. - Disclaimer - Terms & Conditions - Privacy Policy - Contact

error: Content is protected !!