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Food & Drink Lifestyle

5-Day Mindful Eating Challenge

by Samantha / October 11, 2019

Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example,…

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Food & Drink Lifestyle

How to Use Holiday Spices to Boost Your Health and Happiness

by Samantha / November 29, 2018

The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also…

16 2897

Lifestyle

5 Apps All Busy People Need to Stay Healthy

by Samantha / September 14, 2018

If you are reading this, I assume you are a busy person with not a lot of time on your hands. I know you…

18 4865

Lifestyle Weight Loss

How to Burn Calories Without Going to The Gym

by Samantha / August 14, 2018

Our hunter-gatherer ancestors didn’t have to worry about burning calories or going to the gym. They spent every day on their feet doing work…

16 1713

Lifestyle

10 Motivating Positive Affirmations for Diet and Exercise

by Samantha / July 13, 2018

If you struggle to stay motivated to eat healthy and exercise, you are not alone. It is a common struggle people face as they…

16 4755

Meet Samantha

Hello! My name is Samantha Harmon and I am a Chicago-based registered dietitian nutritionist. This is a place for you to get the tools you need to follow an intuitive & healthy eating plan and lifestyle!

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Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
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