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Meet Samantha

Hello! My name is Samantha Harmon and I am a Chicago-based registered dietitian nutritionist. This is a place for you to get the tools you need to follow an intuitive & healthy eating plan and lifestyle!

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How to Make Your Favorite Latte Healthier
10 Motivating Positive Affirmations for Diet and Exercise
How to Choose a Filling and Healthy Snack Bar

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Stay Motivated to Eat Healthy Workbook $10.00
21 Day Food & Emotion Journal - Emotional Eating $5.00
Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00

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Vacation mode activated 🌴⁣ ⁣⁣ #puertoplat

Vacation mode activated 🌴⁣
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#puertoplata #dominicanrepublic #vacationmode #getaway #poolside #piscina #travel #tropical #tropiclikeitshot

Views from the Dominican Republic⁣ ⁣ #puertopl

Views from the Dominican Republic⁣
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#puertoplata #dominicanrepublic #landscape #travel #nature #sunset #tropical #tropiclikeitshot #tropicalvibes #caribbean

Hiking in Colorado 🏔️⁣ ⁣ #rockymountains

Hiking in Colorado 🏔️⁣
⁣
#rockymountains #hikingviews #hikingtrails #healthylifestyle #adventure

Check out my Tropical Cinnamon Smoothie recipe pos

Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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🔗Link to blog in bio.⁣

Gus’s first beach day 😍😍😍 #goldendoodle

Gus’s first beach day 😍😍😍 #goldendoodle #goldendoodlesofinstagram #goldendoodlepuppy

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Latest Products

Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
21 Day Food & Emotion Journal - Emotional Eating $5.00
Stay Motivated to Eat Healthy Workbook $10.00

Latest Posts

Weight Loss May 11, 2020
Complete Guide to Your Set Point Weight
Food & Drink Lifestyle October 11, 2019
5-Day Mindful Eating Challenge
Weight Loss August 1, 2019
Try These Lifestyle Hacks When You Can’t Lose Any More Weight
Food & Drink April 21, 2019
9 Healthier Cinco De Mayo Cocktails

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