The 21 Day Food & Emotion Journal is for anyone who struggles with emotional eating. You will learn how your emotions affect your eating and discover the root causes of your emotions.
With new found self-awareness, the final reflection page allows you to discover what you can do in response to your emotions besides eating. You will also reflect on what life changes are needed to solve the root causes of your emotions.
This tool allows you to record your food and emotions for 21 days with reflection questions.
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