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Food & Drink Lifestyle

5-Day Mindful Eating Challenge

by Samantha / October 11, 2019

Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example,…

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Meet Samantha

Hello! My name is Samantha Harmon and I am a Chicago-based registered dietitian nutritionist. This is a place for you to get the tools you need to follow an intuitive & healthy eating plan and lifestyle!

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Perfect first weekend of the summer! ☀️ with

Perfect first weekend of the summer! ☀️

with @emmaj92rd + @thaswain

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Views from the Dominican Republic⁣
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Check out my Tropical Cinnamon Smoothie recipe pos

Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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🔗Link to blog in bio.⁣

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Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
21 Day Food & Emotion Journal - Emotional Eating $5.00
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