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Lifestyle

5 Apps All Busy People Need to Stay Healthy

by Samantha / September 14, 2018

If you are reading this, I assume you are a busy person with not a lot of time on your hands. I know you…

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Lifestyle Weight Loss

How to Burn Calories Without Going to The Gym

by Samantha / August 14, 2018

Our hunter-gatherer ancestors didn’t have to worry about burning calories or going to the gym. They spent every day on their feet doing work…

17 1716

Meet Samantha

Hello! My name is Samantha Harmon and I am a Chicago-based registered dietitian nutritionist. This is a place for you to get the tools you need to follow an intuitive & healthy eating plan and lifestyle!

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Perfect first weekend of the summer! ☀️ with

Perfect first weekend of the summer! ☀️

with @emmaj92rd + @thaswain

#chicagosummer #shoreclub #beaches #chicagoeats #summervibes

Vacation mode activated 🌴⁣ ⁣⁣ #puertoplat

Vacation mode activated 🌴⁣
⁣⁣
#puertoplata #dominicanrepublic #vacationmode #getaway #poolside #piscina #travel #tropical #tropiclikeitshot

Views from the Dominican Republic⁣ ⁣ #puertopl

Views from the Dominican Republic⁣
⁣
#puertoplata #dominicanrepublic #landscape #travel #nature #sunset #tropical #tropiclikeitshot #tropicalvibes #caribbean

Hiking in Colorado 🏔️⁣ ⁣ #rockymountains

Hiking in Colorado 🏔️⁣
⁣
#rockymountains #hikingviews #hikingtrails #healthylifestyle #adventure

Check out my Tropical Cinnamon Smoothie recipe pos

Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
⁣
I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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🔗Link to blog in bio.⁣

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Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
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