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Food & Drink

9 Healthier Cinco De Mayo Cocktails

by Samantha / April 21, 2019

Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try…

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Food & Drink

7 Healthier New Year’s Eve Cocktails

by Samantha / December 3, 2018

It’s almost New Year’s Eve and that means it’s almost time to party! 🍾🎆🎉 For many this means sipping cocktails and popping champagne bottles!…

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Food & Drink

How to Choose a Filling and Healthy Snack Bar

by Samantha / October 2, 2018

If you don’t know what to look for, it can be difficult to find a filling and healthy snack bar. The rise in snack…

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Food & Drink

7 Must-Have Kitchen Tools for Making Easy Grab and Go Meals

by Samantha / August 28, 2018

When I was in grad school studying nutrition, I would sometimes have to pack a whole day’s worth of grab and go meals. It…

13 1767

Food & Drink

How to Make Your Favorite Latte Healthier

by Samantha / August 3, 2018

I’ll be honest…until now I’ve ignored the amount of calories, fat and sugar I consume in my favorite Starbucks latte. It’s just soo good!…

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Food & Drink

10 Meals to Make with Leftover Veggies

by Samantha / July 13, 2018

Do you ever have leftover veggies that you don’t know what to do with? I have a list of meals you can make with…

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Meet Samantha

Hello! My name is Samantha Harmon and I am a Chicago-based registered dietitian nutritionist. This is a place for you to get the tools you need to follow an intuitive & healthy eating plan and lifestyle!

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Vacation mode activated 🌴⁣
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Check out my Tropical Cinnamon Smoothie recipe pos

Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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