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Weight Loss

Set Realistic Weight Loss Goals with This Free Worksheet

by Samantha / October 25, 2018

Do you know how to set realistic weight loss goals? When people set out to lose weight, they often unknowingly set completely unrealistic goals.…

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Food & Drink

3 Ways to Easily Come Up with Meal Ideas When Meal Planning

by Samantha / October 3, 2018

Meal planning is a simple process that involves thinking about what you want to eat ahead of time and writing it down. Then you…

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Meet Samantha

Hello! My name is Samantha Harmon and I am a Chicago-based registered dietitian nutritionist. This is a place for you to get the tools you need to follow an intuitive & healthy eating plan and lifestyle!

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Stay Motivated to Eat Healthy Workbook $10.00
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Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
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