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healthy eating

Food & Drink

9 Healthier Cinco De Mayo Cocktails

by Samantha / April 21, 2019

Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try…

16 1930

Weight Loss

Use This Strategy to Naturally Eat Less and Lose Weight

by Samantha / March 23, 2019

People usually try to eat less by counting calories or measuring portions. While this may work for some, it’s not a natural way of…

18 3284

Food & Drink

7 Healthier New Year’s Eve Cocktails

by Samantha / December 3, 2018

It’s almost New Year’s Eve and that means it’s almost time to party! 🍾🎆🎉 For many this means sipping cocktails and popping champagne bottles!…

20 2108 1

Food & Drink Lifestyle

How to Use Holiday Spices to Boost Your Health and Happiness

by Samantha / November 29, 2018

The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also…

16 2897

Food & Drink

3 Ways to Easily Come Up with Meal Ideas When Meal Planning

by Samantha / October 3, 2018

Meal planning is a simple process that involves thinking about what you want to eat ahead of time and writing it down. Then you…

14 1520

Food & Drink

How to Choose a Filling and Healthy Snack Bar

by Samantha / October 2, 2018

If you don’t know what to look for, it can be difficult to find a filling and healthy snack bar. The rise in snack…

21 2245

Lifestyle

5 Apps All Busy People Need to Stay Healthy

by Samantha / September 14, 2018

If you are reading this, I assume you are a busy person with not a lot of time on your hands. I know you…

18 4902

Food & Drink Weight Loss

Are You an Emotional Eater? Here’s How to Fix It!

by Samantha / September 8, 2018

Have you ever reached for a tub of ice cream in tears? Or grabbed a bag of chips when you were bored with nothing…

14 3679

Food & Drink

7 Must-Have Kitchen Tools for Making Easy Grab and Go Meals

by Samantha / August 28, 2018

When I was in grad school studying nutrition, I would sometimes have to pack a whole day’s worth of grab and go meals. It…

14 1769

Food & Drink

How to Make Your Favorite Latte Healthier

by Samantha / August 3, 2018

I’ll be honest…until now I’ve ignored the amount of calories, fat and sugar I consume in my favorite Starbucks latte. It’s just soo good!…

22 1526

Meet Samantha

Hello! My name is Samantha Harmon and I am a Chicago-based registered dietitian nutritionist. This is a place for you to get the tools you need to follow an intuitive & healthy eating plan and lifestyle!

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Perfect first weekend of the summer! ☀️ with

Perfect first weekend of the summer! ☀️

with @emmaj92rd + @thaswain

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Vacation mode activated 🌴⁣
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Views from the Dominican Republic⁣
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Hiking in Colorado 🏔️⁣ ⁣ #rockymountains

Hiking in Colorado 🏔️⁣
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Check out my Tropical Cinnamon Smoothie recipe pos

Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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