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Food & Drink

9 Healthier Cinco De Mayo Cocktails

by Samantha / April 21, 2019

Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try…

16 1918

Food & Drink

7 Healthier New Year’s Eve Cocktails

by Samantha / December 3, 2018

It’s almost New Year’s Eve and that means it’s almost time to party! 🍾🎆🎉 For many this means sipping cocktails and popping champagne bottles!…

18 2069 1

Food & Drink Lifestyle

How to Use Holiday Spices to Boost Your Health and Happiness

by Samantha / November 29, 2018

The holiday season is filled with joy, tradition, and great food. But let’s be real for a minute, this time of year can also…

16 2897

Meet Samantha

Hello! My name is Samantha Harmon and I am a Chicago-based registered dietitian nutritionist. This is a place for you to get the tools you need to follow an intuitive & healthy eating plan and lifestyle!

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Vacation mode activated 🌴⁣ ⁣⁣ #puertoplat

Vacation mode activated 🌴⁣
⁣⁣
#puertoplata #dominicanrepublic #vacationmode #getaway #poolside #piscina #travel #tropical #tropiclikeitshot

Views from the Dominican Republic⁣ ⁣ #puertopl

Views from the Dominican Republic⁣
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#puertoplata #dominicanrepublic #landscape #travel #nature #sunset #tropical #tropiclikeitshot #tropicalvibes #caribbean

Hiking in Colorado 🏔️⁣ ⁣ #rockymountains

Hiking in Colorado 🏔️⁣
⁣
#rockymountains #hikingviews #hikingtrails #healthylifestyle #adventure

Check out my Tropical Cinnamon Smoothie recipe pos

Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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🔗Link to blog in bio.⁣

Gus’s first beach day 😍😍😍 #goldendoodle

Gus’s first beach day 😍😍😍 #goldendoodle #goldendoodlesofinstagram #goldendoodlepuppy

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9 Healthier Cinco De Mayo Cocktails

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