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Weight Loss

Try These Lifestyle Hacks When You Can’t Lose Any More Weight

by Samantha / August 1, 2019

Here’s a common problem: You’ve been successfully dropping the pounds and it looks like you are on your way to reaching your weight loss…

14 2122

Food & Drink

9 Healthier Cinco De Mayo Cocktails

by Samantha / April 21, 2019

Celebrating Cinco de Mayo means enjoying great Mexican food, drinks, and music. If you’re looking to keep your fiesta on the healthier side, try…

15 1915

Food & Drink

7 Healthier New Year’s Eve Cocktails

by Samantha / December 3, 2018

It’s almost New Year’s Eve and that means it’s almost time to party! 🍾🎆🎉 For many this means sipping cocktails and popping champagne bottles!…

17 2054 1

Food & Drink

3 Ways to Easily Come Up with Meal Ideas When Meal Planning

by Samantha / October 3, 2018

Meal planning is a simple process that involves thinking about what you want to eat ahead of time and writing it down. Then you…

12 1507

Lifestyle

5 Apps All Busy People Need to Stay Healthy

by Samantha / September 14, 2018

If you are reading this, I assume you are a busy person with not a lot of time on your hands. I know you…

14 4841

Food & Drink

7 Must-Have Kitchen Tools for Making Easy Grab and Go Meals

by Samantha / August 28, 2018

When I was in grad school studying nutrition, I would sometimes have to pack a whole day’s worth of grab and go meals. It…

13 1767

Food & Drink

How to Make Your Favorite Latte Healthier

by Samantha / August 3, 2018

I’ll be honest…until now I’ve ignored the amount of calories, fat and sugar I consume in my favorite Starbucks latte. It’s just soo good!…

17 1323

Lifestyle

10 Motivating Positive Affirmations for Diet and Exercise

by Samantha / July 13, 2018

If you struggle to stay motivated to eat healthy and exercise, you are not alone. It is a common struggle people face as they…

15 4728

Food & Drink

10 Meals to Make with Leftover Veggies

by Samantha / July 13, 2018

Do you ever have leftover veggies that you don’t know what to do with? I have a list of meals you can make with…

12 6614

Meet Samantha

Hello! My name is Samantha Harmon and I am a Chicago-based registered dietitian nutritionist. This is a place for you to get the tools you need to follow an intuitive & healthy eating plan and lifestyle!

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Vacation mode activated 🌴⁣ ⁣⁣ #puertoplat

Vacation mode activated 🌴⁣
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Views from the Dominican Republic⁣ ⁣ #puertopl

Views from the Dominican Republic⁣
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Check out my Tropical Cinnamon Smoothie recipe pos

Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
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I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
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🔗Link to blog in bio.⁣

Gus’s first beach day 😍😍😍 #goldendoodle

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Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
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Latest Posts

Weight Loss May 11, 2020
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Food & Drink Lifestyle October 11, 2019
5-Day Mindful Eating Challenge
Weight Loss August 1, 2019
Try These Lifestyle Hacks When You Can’t Lose Any More Weight
Food & Drink April 21, 2019
9 Healthier Cinco De Mayo Cocktails

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