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Use This Strategy to Naturally Eat Less and Lose Weight

by Samantha / March 23, 2019

People usually try to eat less by counting calories or measuring portions. While this may work for some, it’s not a natural way of…

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Meet Samantha

Hello! My name is Samantha Harmon and I am a Chicago-based registered dietitian nutritionist. This is a place for you to get the tools you need to follow an intuitive & healthy eating plan and lifestyle!

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