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mindful eating

Weight Loss

Complete Guide to Your Set Point Weight

by Samantha / May 11, 2020

Are you naturally curvy? Or have a number on the scale that doesn’t meet society’s standards? Maybe you’ve tried to lose weight for years,…

8 574

Food & Drink Lifestyle

5-Day Mindful Eating Challenge

by Samantha / October 11, 2019

Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example,…

17 15474

Weight Loss

Use This Strategy to Naturally Eat Less and Lose Weight

by Samantha / March 23, 2019

People usually try to eat less by counting calories or measuring portions. While this may work for some, it’s not a natural way of…

18 3276

Meet Samantha

Hello! My name is Samantha Harmon and I am a Chicago-based registered dietitian nutritionist. This is a place for you to get the tools you need to follow an intuitive & healthy eating plan and lifestyle!

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Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
21 Day Food & Emotion Journal - Emotional Eating $5.00
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Latest Posts

Weight Loss May 11, 2020
Complete Guide to Your Set Point Weight
Food & Drink Lifestyle October 11, 2019
5-Day Mindful Eating Challenge
Weight Loss August 1, 2019
Try These Lifestyle Hacks When You Can’t Lose Any More Weight
Food & Drink April 21, 2019
9 Healthier Cinco De Mayo Cocktails

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