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mindfulness

Food & Drink Lifestyle

5-Day Mindful Eating Challenge

by Samantha / October 11, 2019

Have you ever wondered how to become a mindful eater? Eating mindfully sounds simple, but it takes practice for most of us. For example,…

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Food & Drink Weight Loss

Are You an Emotional Eater? Here’s How to Fix It!

by Samantha / September 8, 2018

Have you ever reached for a tub of ice cream in tears? Or grabbed a bag of chips when you were bored with nothing…

13 3670

Lifestyle

10 Motivating Positive Affirmations for Diet and Exercise

by Samantha / July 13, 2018

If you struggle to stay motivated to eat healthy and exercise, you are not alone. It is a common struggle people face as they…

15 4728

Meet Samantha

Hello! My name is Samantha Harmon and I am a Chicago-based registered dietitian nutritionist. This is a place for you to get the tools you need to follow an intuitive & healthy eating plan and lifestyle!

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