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motivation

Lifestyle

10 Motivating Positive Affirmations for Diet and Exercise

by Samantha / July 13, 2018

If you struggle to stay motivated to eat healthy and exercise, you are not alone. It is a common struggle people face as they…

18 4798

Weight Loss

The Secret to Successful Long-Term Weight Loss

by Samantha / July 13, 2018

The secret to successful long-term weight loss isn’t that exciting. I think that’s why most people don’t do it! Most people are drawn to…

15 1822

Meet Samantha

Hello! My name is Samantha Harmon and I am a Chicago-based registered dietitian nutritionist. This is a place for you to get the tools you need to follow an intuitive & healthy eating plan and lifestyle!

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Perfect first weekend of the summer! ☀️ with

Perfect first weekend of the summer! ☀️

with @emmaj92rd + @thaswain

#chicagosummer #shoreclub #beaches #chicagoeats #summervibes

Vacation mode activated 🌴⁣ ⁣⁣ #puertoplat

Vacation mode activated 🌴⁣
⁣⁣
#puertoplata #dominicanrepublic #vacationmode #getaway #poolside #piscina #travel #tropical #tropiclikeitshot

Views from the Dominican Republic⁣ ⁣ #puertopl

Views from the Dominican Republic⁣
⁣
#puertoplata #dominicanrepublic #landscape #travel #nature #sunset #tropical #tropiclikeitshot #tropicalvibes #caribbean

Hiking in Colorado 🏔️⁣ ⁣ #rockymountains

Hiking in Colorado 🏔️⁣
⁣
#rockymountains #hikingviews #hikingtrails #healthylifestyle #adventure

Check out my Tropical Cinnamon Smoothie recipe pos

Check out my Tropical Cinnamon Smoothie recipe posted on the blog just in time for summer! 🥥🍍☀️ ⁣
⁣
I also have a blog post that will teach you how to come up with your own smoothie recipes. ⁣
⁣
🔗Link to blog in bio.⁣

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Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
21 Day Food & Emotion Journal - Emotional Eating $5.00
Stay Motivated to Eat Healthy Workbook $10.00

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