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motivation

Lifestyle

10 Motivating Positive Affirmations for Diet and Exercise

by Samantha / July 13, 2018

If you struggle to stay motivated to eat healthy and exercise, you are not alone. It is a common struggle people face as they…

16 4755

Weight Loss

The Secret to Successful Long-Term Weight Loss

by Samantha / July 13, 2018

The secret to successful long-term weight loss isn’t that exciting. I think that’s why most people don’t do it! Most people are drawn to…

13 1822

Meet Samantha

Hello! My name is Samantha Harmon and I am a Chicago-based registered dietitian nutritionist. This is a place for you to get the tools you need to follow an intuitive & healthy eating plan and lifestyle!

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