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weight loss

Weight Loss

Complete Guide to Your Set Point Weight

by Samantha / May 11, 2020

Are you naturally curvy? Or have a number on the scale that doesn’t meet society’s standards? Maybe you’ve tried to lose weight for years,…

9 581

Weight Loss

Try These Lifestyle Hacks When You Can’t Lose Any More Weight

by Samantha / August 1, 2019

Here’s a common problem: You’ve been successfully dropping the pounds and it looks like you are on your way to reaching your weight loss…

17 2128

Weight Loss

Use This Strategy to Naturally Eat Less and Lose Weight

by Samantha / March 23, 2019

People usually try to eat less by counting calories or measuring portions. While this may work for some, it’s not a natural way of…

19 3289

Weight Loss

Set Realistic Weight Loss Goals with This Free Worksheet

by Samantha / October 25, 2018

Do you know how to set realistic weight loss goals? When people set out to lose weight, they often unknowingly set completely unrealistic goals.…

21 9591 2

Weight Loss

Warning: Eating Too Little Will Sabotage Your Weight Loss Goals

by Samantha / October 8, 2018

Sometimes I have clients come to me confused as to why they aren’t losing any weight. They eat very little, usually only one or…

15 2295

Food & Drink Weight Loss

Are You an Emotional Eater? Here’s How to Fix It!

by Samantha / September 8, 2018

Have you ever reached for a tub of ice cream in tears? Or grabbed a bag of chips when you were bored with nothing…

15 3681

Lifestyle Weight Loss

How to Burn Calories Without Going to The Gym

by Samantha / August 14, 2018

Our hunter-gatherer ancestors didn’t have to worry about burning calories or going to the gym. They spent every day on their feet doing work…

17 1716

Weight Loss

Why So Many Dietitians Are Against Actual Diets

by Samantha / July 14, 2018

There are plenty of trendy diets out there that people swear by: intermittent fasting, paleo, keto, vegan, whole 30, juicing, and so on. But…

17 1768

Lifestyle

10 Motivating Positive Affirmations for Diet and Exercise

by Samantha / July 13, 2018

If you struggle to stay motivated to eat healthy and exercise, you are not alone. It is a common struggle people face as they…

18 4798

Weight Loss

The Secret to Successful Long-Term Weight Loss

by Samantha / July 13, 2018

The secret to successful long-term weight loss isn’t that exciting. I think that’s why most people don’t do it! Most people are drawn to…

15 1822

Meet Samantha

Hello! My name is Samantha Harmon and I am a Chicago-based registered dietitian nutritionist. This is a place for you to get the tools you need to follow an intuitive & healthy eating plan and lifestyle!

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Perfect first weekend of the summer! ☀️

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Become A Mindful Eater in 5 Days - Mindful Eating Workbook $5.00
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Latest Posts

Weight Loss May 11, 2020
Complete Guide to Your Set Point Weight
Food & Drink Lifestyle October 11, 2019
5-Day Mindful Eating Challenge
Weight Loss August 1, 2019
Try These Lifestyle Hacks When You Can’t Lose Any More Weight
Food & Drink April 21, 2019
9 Healthier Cinco De Mayo Cocktails

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